TWHTM week 3 - kitchen sink push ups, hip circles and calf raises

We’re into our 3^rd week together in the free Summer online series: THAT WON’T HAPPEN TO ME … UNTIL IT DID – here is the link to your very own ‘SINK GYM’.

https://www.dropbox.com/scl/fi/zgm81lptjre7ba4e265i3/WEEK-3-sink-gym-hips-push-up-calf-raises.pdf?rlkey=uo0ufup5lev3xsg3w5ap9aqus&dl=0

To keep us organised, in true Metal Virgo style I’m setting our each class ….

1.      List of what we’ve covered so far with link – so you have everything in one place, today and as we move through the Summer.

2.      The exercise/s themselves with video demos

3.      Description of the series (in case you have just joined)

4.      Reminder chart to print out and put up in the kitchen to beat the gremlin of selective memory!

Have fun and see you next week

Maddie