It's August, well into Summer now and this week I'm looking at how to support our skin as we travel along our timeline. Did you know Skin cell turnover typically slows from about 28 days in young adults to around 45–60 days or longer with age. Skin, the largest organ of our body definitely benefits from a little TLC in the Crone Zone. Click here for all you need to know about DRY SKIN BRUSHING ..... https://www.dropbox.com/scl/fi/3j023ysoluxpcn6mhboak/week-11-skin-brushing.pdf?rlkey=zzd66ey...

There comes a moment that catches most of us by surprise. Not because anything dramatic has happened. Just because one morning, while brushing your teeth or catching your reflection in a shop window, you notice something you hadn't seen before. Perhaps your cheeks don't seem quite as lifted. Your jawline looks a little softer. Your neck isn't as firm as you remember. You think, "When did that happen?" The answer, of course, is... Little by little. Your face is wonderfully alive...

I'm thoroughly enjoying researching for my next Wisdom Woman Ways class - it will feature Japan. I was reading about the extraordinary people of Ogimi, the Okinawan Village of Longevity and realised that the healthiest older people in the world don't necessarily exercise more than we do. They simply move more often. That tiny difference may change everything. Your Body Doesn't Want a Marathon It just wants to move ... Modern research into sedentary behaviour has revealed something...