As you may know this month (January) I have been working with a 'MICRO HABIT' - instilling 4 x15 second exercises into my daily 'routine'. Here are some practical thoughts (I'm using) on what we can do for success ..... 1.    Start Smaller Than You Think You Should Tiny actions done consistently rewire the nervous system far more effectively than grand gestures that fizzle out. 2.    Anchor the Habit to Something You Already Do Link your new habit to an existing routine — after brushing...

Grounding has so many benefits, is so easy to do .... for me it's an absolute delight to regain my 'balance' via the connection with Mother Earth. I did this little handout years ago, but the information is still valid ..... thought I'd share with you today, in our troubled times it's more important than ever ... enjoy! https://www.dropbox.com/scl/fi/mvquuie04re4rq8rdm3ro/A-BRIEF-INTRODUCTION-TO-GROUNDING.pdf?rlkey=fejx4od4kj1b6rn6fii0kd41d&dl=0 On a more physical level, check out this...

I've just ordered the digital version of this book by Gary Ward on the recommendation of a friend of mine, thought I'd share the info with you as I suspect it's going to be thought provoking... it seems packed with interesting info. Below is a description along with links to interviews and a free digital download ..... so you can decide if you want to explore his work further ..... WHY AM I SO INTERESTED? I'm observing that as I move along my personal timeline, 'feet' are becoming even...