Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 7th chakra, also known as the CROWN Chakra.
Rub both hands together and shake off to get rid of any old, stale, tired energies.
Feet on the ground and feel that connection to the Earth
Smile
Slow breathing
bring both hands over the CROWN area
Say the following, or words of your choice:
I KNOW I AM CONNECTED TO UNIVERSAL
ANCESTRAL ENERGIES AND AM DIVINELY GUIDED.
ALL IS WELL
Repeat however many times feels good for you - I usually do about 3 times.
Try doing this outside in Nature to really add another dimension.
WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!
KEYWORDS Expanding consciousness, spiritual perspective
LOCATION Just above the top of your head
COLOUR Multi coloured, gold, violet
PHYSICAL Pineal gland, muscles, bones, skin, top of the brain
EMOTIONAL The cosmic connection, enlightenment, knowing, understanding, fulfilment, peace, wisdom, self-realisation, bliss
COMMENTS
This chakra is the furthest removed from the material world
Opens you to prayer, inspiration and channelling
Om and bliss, without meat and potatoes’
Flying can affect the crown chakra as you lose your connection with the Earth, especially on long haul flights
Do not expect intellectual answers from this chakra. It works on a different
Where the root chakra can be a pilot light feeding all the chakras above it, this Crown chakra is like “the sun filtering the light of spirit down through all of the chakras beneath it, warming them with the oneness of the cosmos”
Loneliness, isolation if we feel disconnected