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WORKING WITH YOUR 7TH CHAKRA




Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 7th chakra, also known as the CROWN Chakra.


  • Rub both hands together and shake off to get rid of any old, stale, tired energies.

  • Feet on the ground and feel that connection to the Earth

  • Smile

  • Slow breathing

  • bring both hands over the CROWN area

  • Say the following, or words of your choice:


I KNOW I AM CONNECTED TO UNIVERSAL

ANCESTRAL ENERGIES AND AM DIVINELY GUIDED.

ALL IS WELL


Repeat however many times feels good for you - I usually do about 3 times.


Try doing this outside in Nature to really add another dimension.


WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!





 

KEYWORDS           Expanding consciousness, spiritual perspective

LOCATION             Just above the top of your head

COLOUR                Multi coloured, gold, violet

PHYSICAL              Pineal gland, muscles, bones, skin, top of the brain

EMOTIONAL           The cosmic connection, enlightenment, knowing, understanding, fulfilment, peace, wisdom, self-realisation, bliss

COMMENTS

This chakra is the furthest removed from the material world

Opens you to prayer, inspiration and channelling

Om and bliss, without meat and potatoes’

Flying can affect the crown chakra as you lose your connection with the Earth, especially on long haul flights

Do not expect intellectual answers from this chakra.  It works on a different

Where the root chakra can be a pilot light feeding all the chakras above it, this Crown chakra is like “the sun filtering the light of spirit down through all of the chakras beneath it, warming them with the oneness of the cosmos

Loneliness, isolation if we feel disconnected

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