Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 6th chakra, also known as the 3RD EYE Chakra.
Rub both hands together and shake off to get rid of any old, stale, tired energies.
Feet on the ground and feel that connection to the Earth
Smile
Slow breathing
bring both hands (or finger tips) over the 3RD EYE area
Say the following, or words of your choice:
I TRUST MY INTUITIVE VISION.
MY MIND IS CALM AND ALIGNED TO
A LOVING, AUTHENTIC WISDOM.
ALL IS WELL
Repeat however many times feels good for you - I usually do about 3 times.
Try doing this outside in Nature to really add another dimension.
WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!
KEYWORDS intuition, vision, balance, self responsibility
LOCATION Centre of the forehead
COLOUR Violet
PHYSICAL brain, central nervous system, eyes, ears, nose and throat
EMOTIONAL psychic sight, intuition, imagination, clarity, confusion, dreaming, thoughts [sometimes too much which shuts out the more subtle inner voices] Discernment
COMMENTS
It is your ‘mind’. Visualising and ability to plan into the future is associated with the 3 Eye.
Developing a healthy perspective.
See clearly and understand life and the lessons we each have to learn. Achieve the freedom of inner peace.
Clarity of vision also enables us to see the bigger picture
At this chakra, one can transcend usual identity and travel to other dimensions, levels and times.
It is the chakra of telepathy and precognition – it is our psychic radar.
If the 3rd eye is too dominant, one may be a little too much ‘off with the fairies’ and need to balance this with work on the root chakra [+ belt flow] to be more grounded, more here in reality..
If however, there is too much intellectual thought in this chakra, it will block energy flow to the next chakra [7th]
Past life experience [possibly negative, where seeing has got you into trouble] may linger and make this chakra sluggish.