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WORKING WITH YOUR 4TH CHAKRA


Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 4th chakra, also known as the Heart Chakra.


  • Rub both hands together and shake off to get rid of any old, stale, tired energies.

  • Feet on the ground and feel that connection to the Earth

  • Smile

  • Slow breathing

  • bring both hands over the HEART area

  • Say the following, or words of your choice:


MY HEART IS OPEN TO GIVE AND RECEIVE LOVE

I LIVE MY LIFE IN LOVE

AND MOST OF ALL I LOVE MYSELF


Repeat however many times feels good for you - I usually do about 3 times.


Try doing this outside in Nature to really add another dimension.


WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!




THOUGHTS ON THIS CHAKRA ...


                                The balance point

 

KEYWORDS           Love and self love / relationships/Forgiveness/balance

                               To give and take unconditionally Compassion / empathy

LOCATION             Centre of the chest

COLOUR                Green

PHYSICAL              heart, circulation, lungs, shoulders, arms, ribs, breasts,                       diaphragm and thymus. Addictions.

EMOTIONAL           love and loving, joy, grief, balance, compassion and bitterness

COMMENTS

We can be ruled by our heart rather than our head, by a loving compassion rather than logical thought.  This is, in my opinion, THE most powerful energy we have easy access to.

Detachment – the ability to step aside enough to let wisdom come in.

Be non judgemental.

The heart chakra sits in the middle of the system and is the chakra of balance.

A balanced heart chakra brings a feeling of oneness with the world.

Increases our clairsentience [clear feeling].

We all need love in our lives and to see the beauty around us.

Hearts can close = isolation which can sometimes end in substance abuse to dull the heartache.

If this chakra is too open it can be draining – we need to get a true balance here and it will be subtle.

Let go of any fear you have of loving or being loved.

 

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