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WORKING WITH YOUR 3RD CHAKRA


Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 3rd chakra, also known as the Solar Plexus Chakra.


  • Rub both hands together and shake off to get rid of any old, stale, tired energies.

  • Feet on the ground and feel that connection to the Earth

  • Smile

  • Slow breathing

  • bring both hands over the Solar Plexus area

  • Say the following, or words of your choice:


I FEEL CONFIDENT, I KNOW WHO I AM AND

BOY DO I FEEL EMPOWERED!


Repeat however many times feels good for you - I usually do about 3 times.


Try doing this outside in Nature to really add another dimension.


WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!



THOUGHTS ON THIS CHAKRA ...


                   This is where you grow up!


KEYWORDS           Self worth, identity, ego, emotions, fear

LOCATION             Solar Plexus

COLOUR                Yellow

PHYSICAL              Mid back, spleen, kidney, pancreas, adrenals, liver, gallbladder and digestion.

EMOTIONS            This is the POWER chakra, discrimination, assertion, fear, anxiety, stress, grief, anger, resentment, guilt, calculation, thinking, logic, related to needs of the ego, willpower, self determination, autonomy, cunningness and suspicion. Making decisions.

We can easily be ruled by this chakra in today’s society.

The Solar Plexus is where identity and ego are built

It also houses the feeling of ‘this is who I am, this is who I want to be, this is how I want to be seen’.

Find your mission/direction in life.


Parental influences and control issues are imprinted here.


The innocent self of the 2nd chakra moves into this chakra and is blown apart by the activity it finds here. It then begins to adapt to the pressures it encounters... and we adapt and grow to cope. We begin to feel truly EMPOWERED.

   


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