Inspired by Donna Eden, this gentle exercise aims to unify the chakras with HEART ENERGY to balance and enhance them.
Get grounded first: root down into the earth, discharge any old stale, tired, stagnant energies. Then pull up nurturing YIN energies through your body to your heart, leave it there while you bring your hands together in front of your heart in prayer position, bring them up in front of your face and above your head, with wrists touching, open out your palms to form a chalice above your head and feel the YANG energies pour down into that chalice, down your arms and into your heart area where they mix with the Yin energies, both merging with the powerful Heart Energy. Place both hands over the Heart centre and tune into that energy.
YOUR LEFT HAND STAYS ON THE
HEART CHAKRA THROUGHOUT
STAY IN EACH HOOK UP POSITION
OF HEART AND SP FOR A MINUTE
PERHAPS WITH A RELEVANT
AFFIRMATION
BRING YOUR RIGHT HAND DOWN
TO YOUR SOLAR PLEXUS
SPIRAL RIGHT HAND UP TO
HOOK UP WITH THROAT – YOU MAY
FEEL LIKE SPREADING OUT YOUR HAND
TO COVER ALL THE CHAMBERS
SPIRAL DOWN TO WOMB (2nd)
SPIRAL UP TO CROWN CHAKRA (7TH)
SPIRAL DOWN TO ROOT
CHAKRA (1ST)
SPIRAL UP TO
3RD EYE