Moringa - “The Miracle Tree”

Moringa (Moringa oleifera) is often called “The Miracle Tree” — and for good reason. Every part of the plant (leaves, pods, seeds, and even roots) is highly nutritious and traditionally used for food and healing.

It came back into my orbit today when a friend mentioned it to me ..... I always pay attention when these things come up randomly in conversation .... it's often a sign that I need to look at whatever it is. So let me share a few highlights about Moringa .....

As always, energy test before taking any supplement to ensure your body will benefit. No one thing suits every single person.

Moringa leaves are especially rich in:

• Vitamins A, C, E, and B-complex

• Minerals like calcium, magnesium, potassium, iron

• Complete protein (contains all essential amino acids)

• Powerful antioxidants (quercetin, chlorogenic acid)

Gram for gram, it contains more:

• Vitamin C than oranges

• Calcium than milk

• Iron than spinach

• Potassium than bananas

Historically used in Ayurvedic and African traditional medicine for:

• Increasing energy and stamina

• Supporting immune function

• Balancing blood sugar

• Reducing inflammation

• Supporting liver detoxification

• Nourishing skin and hair

From an energy medicine viewpoint, moringa is seen as:

• A gentle cleanser of stagnant energy

• Supportive of the solar plexus and heart centres

• Helpful for those feeling depleted, foggy, or energetically “flat”

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It has a very “green life force” quality — grounding yet uplifting.

How It’s Commonly Used

• Powder stirred into smoothies, juice, or warm water

• Capsules for convenience

• Tea from dried leaves

• Fresh leaves cooked like spinach

• Oil from the seeds for skin and hair

  Gentle Cautions

Moringa is generally very safe, but:

• Start with small amounts — it is very detoxifying

• Avoid large doses if on blood thinners

• Roots should be avoided internally (strong stimulant compounds)

It can gently support weight loss in a nourishing, non-stimulating way. It doesn’t force the body — it helps it rebalance, which is especially helpful for those of us in the Crone Zone when our ability to metabolise can shift.

Here’s how it works:

Supports Blood Sugar Balance

Moringa helps stabilise blood glucose, reducing spikes and crashes that trigger cravings for sweet or starchy foods. When blood sugar is steadier, fat storage signals calm down. If this is an issue for you, you can also explore Chromium Picolinate which can help stabilise blood sugar levels.

Curbs Cravings Naturally

Its rich protein, fibre, and mineral content helps you feel satisfied longer, reducing emotional and stress eating.

Gently Boosts Metabolism

Moringa supports the thyroid and liver, two organs central to metabolic rate and fat-burning. It’s not a stimulant like caffeine — it’s stabilising rather than jarring.

Reduces Fluid Retention

Moringa has mild diuretic properties, helping the body release excess water and reducing that “puffy” feeling.

Supports Hormone Balance

For women, especially postmenopausal women, moringa’s nutrients support:

• Adrenal health

• Cortisol balance

• Reduced inflammation that can promote abdominal fat storage

Helps release “held” emotional weight stored in the body

This makes weight loss feel like a return to balance, not a battle.

I energy test before I take anything, however beneficial it is, to ensure it matches my body chemistry and energy at this precise moment ....

It can be taken ....

• As a pinch of powder in warm water before meals

• Added to morning green smoothies

• As a tea between meals

• Capsules if taste isn’t enjoyable

Small, consistent amounts tend to work better than steep “detox” doses.

Moringa supports healthy weight loss but isn’t a fat-burning drug or stimulant. It works best when the body is nourished, hydrated, and moving gently — walking, stretching, and energy practices pair beautifully with it.

With gentle love - Maddie