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Click on this link for the replay of our webinar this evening (4th December 2019) I hope you find it helpful and inspires you to really tackle this basic, fundamental requirement for empowered self care ... more important than ever in our modern day lifestyle.

enjoy but most of all .... do it! xx Maddie

Don't forget, if you would like more detailed information there is an 82-page pdf available on the website, with You Tube links.

cut and paste the link above or click below

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