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TWHTM week 6 - legs up against the wall.

It's really hot here in the UK and ankles are swelling - so this week, find a free bit of wall space and get you legs up against the wall. For all the details, video links, list of benefits, information on the series + links to all the previous week's exercises AND a wall reminder chart to print out ...... interested? See you next week xxx Maddie
It's really hot here in the UK and ankles are swelling - so this week, find a free bit of wall space and get you legs up against the wall. For all the details, video links, list of benefits, information on the series + links to all the previous week's exercises AND a wall reminder chart to print out ...... interested? See you next week xxx Maddie

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