Top 3 exercises for arm and shoulders

Can you believe we are on week 8 of this free Summer series: click on this link for the three key exercises for the arms ..... I don't do these for aesthetic reasons, I do them as an investment in my future 'well-being' .... I want to retain my muscle strength as much as possible ..... it's not just about 'batwings' ! :)

https://www.dropbox.com/scl/fi/gnz4j0nah6wd3oxcoy9x6/WEEK-8-3-arm-exercises-with-water-bottles.pdf?rlkey=wjtf8rrr82vuabqrp49mevmv8&dl=0

With warmest wishes - Maddie