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Embracing the New Moon

A friend gave me the 2024 MOONOLOGY diary, so looking through today I see it's a NEW MOON tonight (9th Feb) and the diary says it's taking place in the sign of Aquarius and that I could have some amazing and inventive ideas over the coming week!

It got me thinking about the Moon, the ultimate Yin Goddess energy. When I lived in Southern Spain, I used to sleep out under the stars and moon and could always feel the different energies from her different phases.

The new moon emerges, encouraging a time for introspection, renewal, and setting intentions.

Across cultures and traditions, the new moon is revered as a potent phase for spiritual practices and rituals. I thought I'd look briefly at some time-honoured rituals associated with the new moon, from fasting to nightwalking, inviting you to connect with the cosmic energies and embark on a journey of self-discovery.

Mind you, it's cold and rainy here on the island, so I don't think I'll be sleeping out tonight BUT I may be tempted to take the dogs nightwalking.

  1. Fasting for Spiritual Cleansing: Fasting during the new moon is a practice rooted in many spiritual traditions. As the moon waxes and wanes, it symbolizes the cyclical nature of life. Fasting during this phase is believed to cleanse the body and mind, allowing for a fresh start. It's not just about abstaining from food; it's a conscious effort to let go of negativity and toxins, paving the way for new beginnings.

  2. Nightwalking for Contemplation: The serene atmosphere of a moonlit night provides the perfect backdrop for nightwalking, a ritual that encourages contemplation and mindfulness. Many cultures believe that walking under the new moon's soft glow enhances introspection and connection with one's inner self. Take a leisurely stroll, breathe in the crisp night air, and let the stillness of the night inspire moments of reflection and clarity.

  3. Moon Bathing for Energy Absorption: Moon bathing involves exposing your skin to the moonlight, absorbing its subtle energies. The new moon, with its minimal illumination, creates an ideal environment for this ritual. Find a quiet spot, relax, and let the moon's gentle rays infuse you with a sense of calm and rejuvenation. It's a simple yet powerful way to attune yourself to the natural rhythms of the universe. However, I don't think I'll be exposing any skin this New Moon!

  4. Journaling and Setting Intentions: Harness the energy of the new moon to set intentions for the upcoming lunar cycle. Journaling during this phase allows you to articulate your goals, dreams, and aspirations. Write down what you want to manifest in your life, focusing on positive affirmations. The new moon's energy is thought to amplify the power of intention-setting, making it an opportune time to align your desires with the cosmic forces. This ties in with my previous blog about positive thoughts and words.

  5. Meditation and Mindfulness Practices: Engage in meditation and mindfulness practices to centre yourself during the new moon. The stillness of the night sky serves as a powerful backdrop for turning inward, quieting the mind, and exploring the depths of your consciousness. Moon, for me, is the ultimate Yin Goddess energy. Whether through guided meditation or silent contemplation, use this time to cultivate a sense of inner peace and awareness.

Which of the above might you consider doing under a new moon, either today or in the future? It's worth considering working with the natural energies and rhythms of Nature in this way. It may be something as simple as going out into the garden, if you have one, and being 'still'.



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