top of page

WHY?


This little word isn't just restricted to the curiosity associated with toddlers and young kidiwinks.


If you are trying to release a few extra pounds, it's a word you could be using every time you open the fridge or food cupboard door.


Put a little sign up on the door - stop - smile and ask yourself WHY are you reaching for food?

  • Is it authentic hunger?

  • Is it boredom?

  • Is it reward?

  • Is it to increase your energy/concentration?

WHY?

Sometimes just that simple act of stopping and asking this little three lettered word can prevent us 'mindless munching' - you become more mindful and in doing that you discover your inner motivation. From that springboard you can work on improving your eating habits.


Try it this week - with food, tobacco, wine .... anything that could be a MINDLESS HABIT in your life.

156 views2 comments

2 Comments


Angela Cali
Angela Cali
Jun 27, 2023

And I relate to all those "why's", but also to delay or procrastinate on things I have to do

Like

Angela Cali
Angela Cali
Jun 27, 2023

Very helpful...'Why?'...and great suggestions for an answer at that moment. This is so helpful Maddy, and I LOVE the illustrations...they make me smile and laugh. Thank you!

Like
bottom of page