I'm going to start doing this little sequence again. It works but for some reason it's dropped away, without me noticing, from my daily routine. We do sometimes forget as we have so much to remember in our lives nowadays, so I'm going to put a bright orange post it note by my computer to remind me and also up by the kettle and every time I wait for it to boil I will:
Pinch 'n pull
Tap
figure 8 - first in the widest circles possible with your eyes themselves and then with the finger
thank you Donna Eden for sharing your wisdom with the world!