THE NITTY GRITTY: 200 page digital handout + 2 hour replay of class. £38.00
 
I became so enamoured by my research into this ancient culture that the digital manual just kept growing (it’s about 200 pages). 
 
This provides a wealth of information for those who are interested and over 50 different Tibetan medicine based techniques, tips and insights to explore, some in the Zoom room with me (replay of the 2 hour class)  and some in the digital manual; along with guidance on how to get curious and explore the material. 
 
If you not a ‘reader’, the 2 hour replay of the class is enough, it stands alone.  I wanted to give you choice as to how deep you dive into the Tibetan ways.
 
We’ll be working with techniques from how to build a personal self-care habit to using mantas, Mala beads, Tingsha and more. 
From the Wind Horse to Prayer flags.
From simple breathing techniques to exploring Tibetan energy rings and Infinity 8’s. 
From 8’s and the Assemblage Point to a whole new way of looking at what we call the Chakra system.
 
WHAT EXACTLY IS THE SERIES?
 
There comes a time when life gently shifts:
from the body looking after you
to you offering wise, loving care to the body.
 
And in today’s world with rising stress, uncertainty, environmental challenges,
 and diminishing access to healthcare
self-care is no longer optional. It’s essential.
 
My aims with WISDOM WOMAN WAYS are simple and heartfelt:
To share ancient wisdoms that have genuinely supported me
To inspire you to place yourself back at the top of your care list
To de-mystify practices and make them practical and doable
To help you move from knowledge to embodied knowing
To support balance between the outer demands of life and your inner world
To nurture stillness, clarity, gratitude, and joy
To help you reconnect with simplicity, presence, and what truly matters
 
This is the first in a series that offers an exploration of the ancient wisdom traditions of cultures from around the world — gently adapted for the modern-day Wisdom Woman and the realities of contemporary life.
 
Together, we’ll take what is timeless, practical, and nourishing from these ancient ways, and reshape them so they fit into real lives: busy lives, thoughtful lives, lives that are asking for deeper self-care, meaning, and balance.
 
These classes will be:
 
Fun and informative
Deep yet practical
Perfect for your own personal self-care
And equally valuable if you’re a practitioner wanting to expand your toolkit for loved ones or clients
 
When I asked myself where to begin, I turned (as I often do!) to my trusty pendulum. The answer was immediate and no surprise: Tibet.
Tibetan wisdom offers an incomparable foundation — one that cultivates serenity, stillness, and inner connection. It helps us access the ultimate wisdom:
the Wise Woman Within.
From this strong, grounded base, other wisdom traditions can be confidently explored and woven together.
 
WHAT THE SERIES WILL LOOK LIKE
 
This is a long-term series, unfolding gently over the next few years, at a gentle pace to fit in, rather than overwhelm.
 
Each class will focus on one ancient culture’s ‘wisdom ways’.
Later, we’ll weave wisdoms together to support specific modern challenges such as insomnia, digestion, emotional wellbeing, breathing, stress, and more
You don’t need to commit to the entire series — simply choose the classes that feel right for you
 
Each class will include:
 
A live Zoom session with me (plus a replay link you can keep)
A digital manual (PDF) with background, context, and additional wisdoms to explore at your leisure
Ongoing support and Q&A via my Facebook page MIDLIFE GODDESS, so everyone benefits from shared questions and insights
Class lengths will vary (approximately 45 minutes to 3 hours, depending on content), and I aim to keep prices accessible, between £25 and £50, booked in advance via my website.